While streaming has taken off – with more than 60% of young Americans using streaming services as the main television system – has also invaded our rooms . A 2018 survey of 1,300 Americans by Tuck found that more than 85% of us watched TV in bed, with 70% of them falling asleep on TV shows like Sons of Anarchy.
More than one-third of those surveyed said that television broadcasting in bed allowed them to sleep less. This could explain one of the reasons why Americans do not sleep enough. While experts recommend that adults get a minimum of seven hours of rest per night, Gallup found that Americans averaged only 6.8 hours. A whopping 40% did not even drop by six hours. This means that adults in the United States operate in a constant fog of sleep deprivation.
Our ubiquitous technology seemed to make everything from work to entertainment easier for us, except sleep. How will our confidence in technology affect our ability to recharge?
How technologies can make us Duller
In a world where the nature of work changes constantly and automates it is crucial to stay up to date. But even a night of sleep deprivation can slow down our reaction times. In fact, a study of Stanford University dating back nearly 20 years found that lack of sleep can affect a person's reaction time as much as alcohol . So why do we continue to lose sleep two decades later?
We bite our noses despite our face. The Americans now work more hours than the people of any other industrialized nation. The hardest-hit people are white-collar workers or those who tend to have non-exempt jobs that are harder to follow. These roles, which are designed to help design the automated and state-of-the-art future, are widely regarded as mentally draining – sitting in front of a computer all day clears people.
Therefore, it is often these people who go to bed to pin some senseless episodes – they are mentally challenged and unable to consider doing anything more intense. But falling asleep in front of the TV leaves them exhausted the next day, repeating the cycle. L & # 39; irony? These jobs are often those charged with innovation, but the workers who hold them are too tired to make their businesses competitive .
When the blue light emitted by televisions, tablets and smartphones harms the quality of our sleep it becomes obvious that to fall asleep during our computer broadcast sessions during our hours of watch, dragging it into our sleep.
Is detox the only way to restore health?
Social media breaks, or " detoxification of social media ," have become common ways for people to recalibrate their sense of reality and restore their own values. Is the solution proposed here to give up Netflix, Hulu, Roku, Amazon Prime and other streaming services so that we can get back to our normally operational brains?
The question could be better phrased as follows: "Why would we want to?" If broadcast services such as Netflix et al. These are the positive results of our attempts to use technology while advancing our industries, we should not abandon them wholesale for the sake of more intense sleep. This assigns a negative intention to a neutral technology and adopts a rather obscure vision of the human capacity to control oneself.
Instead, we should look for ways to recycle our brains – just as we train our algorithms – to respond differently to stimuli. Here are some ways to achieve it.
Take the television out of the bedroom. Although giving up on the bed may seem "sexy," that's not why the room was designed – and you hold back by allowing time to go on your screen. By not bringing a TV into the room, you can smother the temptation. If tablets, laptops or smartphones are your nemeses, do the night loading and set them aside. What you earn in 25 minutes of viewing, you probably lose in an hour of productivity and concentration the next day – is it worth it?
Define boundaries. We were all guilty of saying things like "I need to read more" or "I can never find time for my hobbies". We have the time; we often choose to spend it for things like streaming old episodes of "The Office". These can serve comfort after a long exhausting day, but doing so every day can be complacent. Reserve is limited to really trying days and forces you to disconnect after a while on other days. If you turn Netflix off at 9pm, you gain an hour to read before going to bed, which will give you more energy in the long run.
Consider decreasing returns. If you are a logical and linear thinker, and therefore attracted to technology, one of the ways to bypass your confidence in technology is to evaluate the long-term impact. Does your third "Friends" visit teach you new things? That may be the case, but maybe not. If you feel that you are stalling or not progressing as you wish, cut the cord on programs that translate into diminishing returns. If they do not give you an injection of inspiration or peace of mind, replace them with something that will do it.
A constant fog of sleep deprivation is not good for us, nor for our businesses. By allowing technology to take over our work, our entertainment and our sleep, we have given up control of every human frontier. Prioritizing our ability to recharge can be the key to staying innovative.